Pelvic Floor Pilates
Pelvic Floor Pilates
This is a recurring class. The next occurrence:
All occurrences
Jan 21, 2026 - 16:30 (EST) (55 minutes)
Jan 28, 2026 - 16:30 (EST) (55 minutes)
Feb 4, 2026 - 16:30 (EST) (55 minutes)
The instructors
55 minute class at Pure Havana (please note it is NOT at 310 Miwate).
We will focus on building pelvic floor awareness through education, breath training, flexibility training and gentle activation in this safe female only space. Please bring your own mat.
In order to participate:
Please book an initial individual consult with Diana Blaney. This will allow me to screen you for any pelvic health issues and adapt the class to suit everyones needs.
Please send an etransfer for the classes ($240 for the 4 sessions) to diana@shilohpelvicphysio.com). Tax receipts will be issued for this class to be claimed on your benefits.
BSC PT
Diana Blaney has great joy in working with children, and teens to overcome bladder, bowel and pelvic pain. She has worked 15 years as a physio with the last 9 in pelvic health.